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Health & Fitness TV Shows


About Health & Fitness

There's always been some concern that the passive nature of television entertainment will lead to health problems in TV viewers. If viewers spend too much time simply sitting in front of their TV sets, authorities and health professionals worry, they'll miss out on important opportunities to exercise, eat well and engage in other activities that will help them to lead long, healthy lives. Health and fitness TV programming is an attempt to avoid that danger by presenting viewers with shows that will encourage them to develop healthy habits.

The workout program is a subgenre of fitness TV that has been popular with viewers for more than three decades. In 1982, actress Jane Fonda released her first workout video, a program of aerobic exercise designed to lead viewers through a cardiovascular fitness routine. Fonda's first video was immensely popular, and it spawned an entire genre of fitness programs. As exercise trends have changed, exercise programs have changed with them, and programs featuring yoga, pilates, kickboxing, strength training, fitness dancing and other workout techniques have tried to get TV viewers off the couch.

Diet is also often a focus of health programming, and shows that give viewers advice for eating better and losing weight complement exercise programs. The weight-loss program has even merged with the reality genre; The Biggest Loser follows overweight contestants as they compete to lose the most weight and win prizes.

Informational health programming is less focused than fitness programming on the actual physical involvement of viewers. In these shows, health issues and medical innovations are addressed in a factual manner. Some programs are structured like a typical television talk show, and a health-expert host presents medical information and answers questions about health issues.

About This Genre
The Challenge
The Challenge
Trauma: Life In the ER
Trauma: Life In the ER
Richard Simmons: Sweatin' to the Oldies
Richard Simmons: Sweatin' to the Oldies
Embarrassing Bodies
Embarrassing Bodies
My 600 lb Life Where Are They Now?
My 600 lb Life Where Are They Now?
Total Body Sculpt with Gilad
Total Body Sculpt with Gilad
MOVE!
MOVE!
The Dr. Oz Show
The Dr. Oz Show
Sport Science
Sport Science
CrossFit Games
CrossFit Games
Super Soul Sunday
Super Soul Sunday
Fit to Fat to Fit
Fit to Fat to Fit
JILLIAN MICHAELS: 30 DAY SHRED
JILLIAN MICHAELS: 30 DAY SHRED
Mystery Diagnosis
Mystery Diagnosis
Sit and Be Fit
Sit and Be Fit
Lorraine Kelly's Big Fat Challenge
Lorraine Kelly's Big Fat Challenge
Jillian Michaels: No More Trouble Zones
Jillian Michaels: No More Trouble Zones
Jillian Michaels: Banish Fat Boost Metabolism
Jillian Michaels: Banish Fat Boost Metabolism
Ninja Warrior
Ninja Warrior
Pilates for Beginners
Pilates for Beginners
Yogi Cameron: A Model Guru
Yogi Cameron: A Model Guru
Jillian Michaels: One Week Shred
Jillian Michaels: One Week Shred
Pull
Pull
Shanti Yoga
Shanti Yoga
Dance Party
Dance Party
WWE Classics
WWE Classics
Gaiam Yoga
Gaiam Yoga
Kathy Smith
Kathy Smith
Leslie Sansone, 5 Mega Miles
Leslie Sansone, 5 Mega Miles
NBA
NBA
Gaiam Fitness
Gaiam Fitness
Jillian Michaels: Extreme Shed and Shred
Jillian Michaels: Extreme Shed and Shred
Rodney Yee: Yoga for Energy and Stress Relief
Rodney Yee: Yoga for Energy and Stress Relief
Jillian Michaels: Yoga Inferno
Jillian Michaels: Yoga Inferno
Super Callanetics
Super Callanetics
Jillian Michaels: Kickbox Fastfix
Jillian Michaels: Kickbox Fastfix
Insomnia
Insomnia
Mari Winsor Pilates
Mari Winsor Pilates
Operation Osmin
Operation Osmin
Extreme Male Beauty
Extreme Male Beauty
Wolrd Surf League Tour
Wolrd Surf League Tour
Leslie Sansone, Walk to the HITS: Party Songs
Leslie Sansone, Walk to the HITS: Party Songs
NHL
NHL
The Incurables
The Incurables
Let's Just Play
Let's Just Play
A.M. Yoga for Your Week
A.M. Yoga for Your Week
BeFit in 90 Workout System
BeFit in 90 Workout System
Pregnancy for Dummies
Pregnancy for Dummies
Jillian Michaels: Killer Body
Jillian Michaels: Killer Body
Quick Callanetics
Quick Callanetics
Conversations with Norma Kamali
Conversations with Norma Kamali
The Situation Workout
The Situation Workout
Skinny Bitch Fitness: Booty Bounce
Skinny Bitch Fitness: Booty Bounce
Skinny Bitch Fitness: Boot Camp
Skinny Bitch Fitness: Boot Camp
Jillian Michaels: Body Revolution, Phase 1 - Ignite
Jillian Michaels: Body Revolution, Phase 1 - Ignite
Lisa Rinna Dance Body Beautiful: Jive, Jump, Ballroom Bump
Lisa Rinna Dance Body Beautiful: Jive, Jump, Ballroom Bump
Trudie Styler Core Strength Pilates
Trudie Styler Core Strength Pilates
The Daniel Plan Video Bible Study
The Daniel Plan Video Bible Study
Made to Crave Action Plan Video Bible Study
Made to Crave Action Plan Video Bible Study
Beyond Ordinary
Beyond Ordinary
New Year, New You
New Year, New You
Secrets of Callanetics
Secrets of Callanetics
Health Watch
Health Watch
ELLE Fitness
ELLE Fitness
Gaiam: CorePower Yoga - Calorie Blast Yoga
Gaiam: CorePower Yoga - Calorie Blast Yoga
Mari Winsor's Pink Ribbon Pilates
Mari Winsor's Pink Ribbon Pilates
Beginning Callanetics
Beginning Callanetics
Gaiam: Mayo Clinic Wellness Solutions for Insomnia
Gaiam: Mayo Clinic Wellness Solutions for Insomnia
5 Day Fit: Trouble Zone Solutions
5 Day Fit: Trouble Zone Solutions
Callanetics: 10 Years Younger in 10 Hours
Callanetics: 10 Years Younger in 10 Hours
Gaiam: Mayo Clinic Wellness Solutions for IBS (Irritable Bowel Syndrome)
Gaiam: Mayo Clinic Wellness Solutions for IBS (Irritable Bowel Syndrome)
Cardio Burn Balance Ball
Cardio Burn Balance Ball
Quickstart Yoga
Quickstart Yoga
Self
Self
Sydney ER
Sydney ER
Dance and Be Fit: Abs Burn
Dance and Be Fit: Abs Burn
The Biggest Loser: At Home Challenge
The Biggest Loser: At Home Challenge
3-in-1 Total Body Fitness with Desi Bartlett
3-in-1 Total Body Fitness with Desi Bartlett
Bollywood Burn with Hemalayaa
Bollywood Burn with Hemalayaa
Jillian Michaels: 10 Minute Total Body Transformation
Jillian Michaels: 10 Minute Total Body Transformation
The Science of Healing with Dr. Esther Sternberg
The Science of Healing with Dr. Esther Sternberg
Beginners Yoga with Tessa
Beginners Yoga with Tessa
Gaiam: Weight Loss Yoga Collection
Gaiam: Weight Loss Yoga Collection
Fat Loss Mindset
Fat Loss Mindset
Gaiam: Rodney Yee Yoga for Your Week
Gaiam: Rodney Yee Yoga for Your Week
Gaiam Celebrity Fitness
Gaiam Celebrity Fitness
Hatha Yoga Poses Mastery
Hatha Yoga Poses Mastery
The Mantras of Kundalini Yoga with Maya Fiennes
The Mantras of Kundalini Yoga with Maya Fiennes
A.M. / P.M. Tai Chi for Beginners
A.M. / P.M. Tai Chi for Beginners
Mayo Clinic Wellness Solutions for Menopause
Mayo Clinic Wellness Solutions for Menopause
Yoga for Belly, Butt & Thighs with Chrissy Carter
Yoga for Belly, Butt & Thighs with Chrissy Carter
Strikeforce
Strikeforce
Buff Moms
Buff Moms
Mayo Clinic Wellness Solutions for Heart Health
Mayo Clinic Wellness Solutions for Heart Health
Jillian Michaels: Beginner Shred
Jillian Michaels: Beginner Shred
Toning Workouts
Toning Workouts
Anytime Yoga
Anytime Yoga
Mayo Clinic Wellness Solutions for Fibromyalgia
Mayo Clinic Wellness Solutions for Fibromyalgia
Drop 10 Pounds Workouts
Drop 10 Pounds Workouts
Transform Your Body with Brooke Burke
Transform Your Body with Brooke Burke